Dedication to be the Best in Health and Fitness
If you read my blog regularly, you know that, for me, wellness is more than how many miles you can run, pounds you can bench press or sit-ups you can do. Wellness is a way of life that encompasses your...
View Article800M Workout and Playlist by Los Angeles Personal Trainer Natania Goldberg
It’s Friday and that means it’s the first day of the 2012 Olympic Games! What events are you most looking forward to? I’m especially excited for the track and field events. So, in honor of the games...
View ArticleVision on Nutrition
The thought of biting down into a fast food hamburger or drive thru taco doesn’t really do it for me. But, it might not be for the reasons you’d think. I don’t indulge in junk food anymore not...
View ArticleSanta Monica Personal Trainer – See RESULTS this year & keep them!
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you...
View ArticleGet Wet! No Sweat! Summer Workouts with Vision Fitness
Burn some calories outside without even knowing how to swim laps! Get outside this summer and try a pool workout! We guarantee it will be your favorite way to get your Sweat on this summer while...
View ArticleVision Recipe of the Week
Breakfast champion dishes that will allow you to nourish and go. Easy Baked Beans For you sporty sisters who dig a more savory dish, this recipe will be right up your alley. This one sure beats the...
View ArticleRoadmap to Wellness
Wellness Coaching at Vision Fitness and Wellness is an exciting program designed to help you be your best. Exciting, because with coaching, your “Best Self” Vision and the roadmap to reach that vision...
View ArticleVision Recipe of the Week
WINTERTIME CHILI Ingredients: 2 tbsp. olive oil 1 acorn squash, cooked in the oven about 30-35 minutes and peeled and cubed 1 can black beans, drained and rinsed ( I used dry beans for mine because...
View ArticleMaca-Chocolate Brownie Bites
Maca-Chocolate Brownie Bites Ingredients: 2/3 cup coconut flakes 1/3 cup shredded carrots — packed 1/4 cup almond meal 1/4 cup pitted dates 1 tsp vanilla extra 2 tbsp cacao powder 2 tsp maca powder 2...
View ArticleStart Your Running Journey Now
Never having been a runner, I began participating in Natania’s running classes at my gym. With her diligent coaching, I began to actually ENJOY running and her tips on technique and form are priceless....
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